What Now?? Just Breathe…

Sometimes there is almost a synchronicity in the works for anyone trying to understand a Martial Arts concept. Yesterday for instance I came across an interview with Sensei Toru Shimoji and in it he spoke about Breathing and about Ki Sense. I found it so interesting that I emailed him to start a discussion. And in Sensei Shimoji fashion, I got a response the same day with a superb response about breathing.

breathe-martial-artsLast night, as I assisted in Sensei Power’s junior class, he started the class with a talk on the importance of breathing to control emotions, and he showed the kids a video on the same. The kids were enthralled and all wanted to talk about how they experienced anger and how they liked to try to deal with it.

I went back to sensei Shimoji’s email this morning and this portion particularly stood out to me:

“Emotions have a powerful influence in our Ki usage. Conversely, the concentration of Breath Energy will influence our emotions. They are linked, interdependent and interrelated and interactive.”

We know that breath energy influences our emotions, so teaching kids that they can use their breath to control what they are feeling (and reminding adults) is a lesson that can go with them through every aspect of life. Whether breathing in competition to settle your adrenalin, or breathing at work or school to clear a muddled mind, we can all benefit from a few mindful breaths  (three concerted breaths, several times a day, reduces stress by a significant amount).

After all, life is 90% how we react to it…I can’t think of any occasion when ‘Just Breathe’ wouldn’t be a good response.