Intention: A thing intended, an aim, plan or goal. Of course, a goal or a plan always denotes a destination, somewhere you intend to get – somewhere your focus is.
In the Martial Arts this is a vital concept. How do we turn out intention physiological? How do we reach a place in Kata and in Kumite where intention is the horse before the cart, the catalyst for the technique?
My initial understanding of intention was over simplified: I intend to destroy my opponent; I intend to throw an oi-zuki/gyaku-tsuki combination; I intend to do a sharp and fast Jitte. This is more of a plan, and having a mental plan in karate often costs you time and restricts your defenses, i.e., you think too much.
Intention I now believe, is giving constant direction to your energy (how many times did Nishiyama Sensei state that!), and that overall energy is forward – always. As Sensei Power puts it, even at the end of a technique in Kata or Kumite, there is a ‘pressure’ forward, an overall feeling of Zanshin or continued awareness, which is the fire in your belly and the alertness in your body for the next move. All the while your center (Hara) dissecting your opponent like a laser beam.
Yesterday in the dojo we looked at intention and Go No Sen, and Sensei Power reminded me that even while shifting back to receive the attack, your intention is going forward. The energy is recycled through your body and physically sent forward again in the counter.
Maintaining intention eliminates dead time in Kumite and quells subtle stops and starts in Kata.
Sounds easy enough, but doing it…well, that’s a different thing!