Tell me I can't, and I'll show you I can!

Karate has evolved significantly since its inception, with organizations and associations playing a crucial role in guiding its...

Occasionally someone makes a comment that really sticks with you. Sometimes in a good way and other times in a negative way. For example,...

This Article First Appeared in the WJKA HQ Newsletter Before I get into the meat of this article, I will say I am not a doctor,...