We keep good company!

Concerning Kata, you’ve heard it all before: Kata contains all the fighting principles of Karate; Kata is the method through which you...

Sensei Toru Shimoji Seminar Part I Recently here in NL, we spent Friday evening, Saturday, and Sunday morning in the Dojo with Sensei...

Angles in Karate give us a tangible way to test and evaluate techniques. We probably don’t go a full class without haring ‘That should be...