We keep good company!

Last Saturday, Sensei Don Owens (WJKA) planted another seed. In essence, he got us thinking about what changes when we go from walking to...

In my Zoom Karate session on Saturday, Sensei Don Owens reiterated, “Yes, you can do basics, and in fact, in a real situation you will...

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without...