In my Zoom Karate session on Saturday, Sensei Don Owens reiterated, “Yes, you can do basics, and in fact, in a real situation you will...

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without...

Timeframe: “a period of time, especially a specified period in which something occurs or is planned to take place.” Sensei Power said...