Sep 12, 2021Sacrificing Form for SpeedLast Saturday, Sensei Don Owens (WJKA) planted another seed. In essence, he got us thinking about what changes when we go from walking to...
Jul 8, 2021The Lifecycle of BasicsIn my Zoom Karate session on Saturday, Sensei Don Owens reiterated, “Yes, you can do basics, and in fact, in a real situation you will...
Jun 1, 2021Karate MindfulnessMindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without...