"We must pass on our knowledge. Not just the sport and physical aspect. It is a never-ending quest and of course that’s why karate is the...

Once in a while there comes along a young karate kid that demands attention; not with their arrogance or assertive nature, but simply...

Last Saturday, Sensei Don Owens (WJKA) planted another seed. In essence, he got us thinking about what changes when we go from walking to...