We had a grading yesterday where we had levels from white to second brown going through Kata, Kihon and Kumite to show the examiners...

If you were to research Ippon Kumite online you’d find about as many variations as there are flavors of hot wings. Some of these are...

“Good wholesome guidance.” That’s what Hanshi Don Owens (9th Dan with 60 years of training) from the World Japan Karate Association...