If you’re tired of reading about stances in Karate, stop now. But…if you’re interested in connecting the lower half of your body to the...

We had a grading yesterday where we had levels from white to second brown going through Kata, Kihon and Kumite to show the examiners...

If you were to research Ippon Kumite online you’d find about as many variations as there are flavors of hot wings. Some of these are...