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Aug 2, 2022
Reluctant Superstar Sensei
There’s a dichotomy in the Marital Arts world. Well, there are actually a few, but one that I’ve been contemplating lately – and further...


May 22, 2022
Old Teachings, New Discoveries
In yesterday's class with Sensei Owens I rediscovered somehing - again: oftentimes in Karate we create our own instability in terms of...

May 18, 2022
The Floating Tiger
If you’re tired of reading about stances in Karate, stop now. But…if you’re interested in connecting the lower half of your body to the...
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