There’s a dichotomy in the Marital Arts world. Well, there are actually a few, but one that I’ve been contemplating lately – and further...

In yesterday's class with Sensei Owens I rediscovered somehing - again: oftentimes in Karate we create our own instability in terms of...

If you’re tired of reading about stances in Karate, stop now. But…if you’re interested in connecting the lower half of your body to the...