We keep good company!

Do concepts in Karate show up in your daily life? Should they? I don’t mean being able to turn techniques form your Kata into useful...

There’s a dichotomy in the Marital Arts world. Well, there are actually a few, but one that I’ve been contemplating lately – and further...

In yesterday's class with Sensei Owens I rediscovered somehing - again: oftentimes in Karate we create our own instability in terms of...